Resources
Welcome to my collection of mental health resources.
I understand the importance of mental well-being and I am committed to providing you with the information and support you need to navigate the complexities of mental health.
I believe that knowledge is power when discussing the topic of mental health.
Our top-selling product, "All About Mental Health," is a must-have for anyone seeking a comprehensive and accessible exploration of mental health. This book is designed to empower readers of all ages, equipping them with the knowledge and tools to navigate mental health challenges with confidence and compassion.
In addition to my book, I've listed helpful resources to support your mental well-being:
Recommended Reading: Mental Health Crisis Planning Guide in the back of the book, starting on page 50. This resource offers an additional tool for your mental well-being journey.
Remember, taking care of your mental health is just as important as taking care of your physical health. Explore our resources, educate yourself, and empower yourself to lead a mentally healthy and fulfilling life.
Resources:
1. Emergency Medical Services: — 911, Ask for a Crisis Intervention Team (CIT)
Crisis Intervention Team (CIT) Program: It is a community partnership of law enforcement, mental health and addiction professionals, individuals who
live with mental illness and/or addiction disorders, their families, and other advocates. It is an innovative first-responder model of police-based crisis intervention training to help people with mental disorders and/or addictions access medical treatment rather than place them in the criminal justice system due to illness-related behaviors. It also promotes officer safety and the safety of the individual in crisis. (CIT International, 2021)
2. Mental Health America
It refers to local mental health services or support programs.
• Call 800-969-NMHA (6642)
• Visit http://www.mentalhealthamerica
3. National Alliance on Mental Illness
Support, information, and referrals
• Call 800-950-NAMI (6264)
• Visit http://www.nami.org on the web
4. Suicide & Crisis Lifeline
• Call 800-273-TALK (8255)
• Visit http://www.suicidepreventionli
5. National Runaway Safeline
Call 800-RUNAWAY (800-786-2929)
Visit http://www.1800runaway.org on the web
6. National Eating Disorders Association: Information and Referral Helpline
They provide support for people struggling with eating disorders and their families.
Call 800-931-2237
Visit http://www.nationaleatingdisor
7. Boys Town National Hotline:
Crisis and support line for children, youth and their parents, 24/7 and Spanish available. Multi-topic and issue assistance.
Call 800-448-3000
Visit https://boystown.org/child-fam
8. Trevor Project Lifeline:
Provides 24/7 crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, and questioning youth.
Call 866-488-7386
Visit https://thetrevorproject.org/g
9. Kids In Crisis 24-hour Helpline
Need help? Not sure? Whether you’re a child, parent, relative, teacher, therapist, doctor, neighbor, friend, or anyone else concerned about the welfare of a child, any time of the day or night, there is always a live counselor on the end of the phone. These trained Crisis Counselors are available to provide immediate help and assess services needed to address and work through any situation.
Call 203-661-1911
Visit https://www.kidsincrisis.org on the web
10. Hopeline: Speak to a trained volunteer
• Call 800-442-HOPE (4673)
11. Hopeline: Teen to teen peer counseling
• Call 877-YOUTHLINE
12. CrisisTextLine:
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.
• Text “HELLO” to 741741
13. Veterans & Military Crisis Line:
• Dial 988 and select option number 1
14. Disaster Distress Helpline:
The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. The helpline is free, multilingual, confidential, and available 24 hours a day, seven days a week.
• Call or text 800-985-5990
15. Substance Abuse and Mental Health Services Administration
(SAMHSA) Treatment Referral Helpline:
Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.
• Call 877-SAMHSA7 (877-726-4727) :
A complete list of references can be obtained from the official website of the national institute for Mental Health (refer to the References section at the end).
ALL ABOUT MENTAL HEALTH
The importance of mental health literacy in families cannot be overstated. Research indicates that approximately 1 in 5 people in the US experience mental health challenges, which can significantly impact their development and overall well-being. Therefore, providing families with access to literature that addresses mental health is crucial for fostering understanding and resilience.